HEART CHAKRA PACKET
“We have now reached the central point of the Chakra System. Even in our language, the heart refers to the center of things, the essence, the kernal of truth, as in “to go to the heart of the matter.” This is our spiritual center, our core, the place that unites forces from above and below, within and without. The task of chakra four is to integrate and balance the various aspects of our being. In so doing, it brings a radiant sense of wholeness to the entire organism, an acceptance of the exquisite interpenetration of both spirit and matter. Within this sense of wholeness lie the seeds of inner peace.
The heart chakra is the center of love. As spirit and matter are
combined, Shiva and Shakti are united within the heart. In their eternal dance of creation, their love radiates throughout all existence, giving it the permanence that allows the universe to continue. In the form of Vishnu and Lakshmi, the Preservers, they rule over the middle part of our lives, bringing us steadiness and continuity. Their love can be thought of as the “binding” force that holds together all the building blocks of which life is made.”
— Anodea Judith, Wheels of Life
when i think of the heart chakra i think of a few things
love, compassion, connection, forgiveness, empathy, grief, healing, unity, green, pink, air, balance, relationships, self-love, acceptance, rose quartz
things to keep in mind as we move through heart chakra week
when exploring the heart chakra this week as I always say.. we don’t do chakra work chakra work does us. i.e. this is shadow work; so be patient and gentle with yourself. allow everything that needs to come up reveal itself so you can be free of it. as much as you can REMEMBER these things aren’t coming up to attack you they are coming up to FREE you.
if issues or realizations regarding your confidence or lack there of comes up or things regarding your work ethic or things in regards to your will power come up. allow it all to inspire you to move and do better
make time to work with heart chakra activities
— go outside and get fresh air
— tell someone why you love them (even yourself)
— affirmation
— wear green
— eat green veggies
don’t be scared to try new things. this journey is about expansion and exploration it’s no right or wrong way to do anything because are completely different people with completely different makeup’s so if something I offered doesn’t resonate please just throw out the bones and take the meat. trust your intuition.
happy heart chakra work <3